Insanity — Saison 1

1. Fit Test

2009-08-01 · 33 min

2. Plyometric Cardio Circuit

2009-08-01 · 40 min

3. Cardio Power and Resistance

2009-08-01

4. Cardio Recovery

2009-08-01 · 35 min

5. Pure Cardio

2009-08-01 · 42 min

6. Cardio Abs

2009-08-01 · 24 min

7. Core Cardio & Balance

2009-08-01 · 44 min

8. Max Interval Circuit

2009-08-01 · 64 min

9. Max Interval Plyo

2009-08-01 · 59 min

10. Max Cardio Conditioning

2009-08-01 · 56 min

11. Max Recovery

2009-08-01 · 49 min

12. Insane Abs

2009-10-17 · 41 min

13. Max Interval Sports Training

2009-10-24 · 58 min

14. Upper Body Weight Training

2009-10-31 · 52 min

20. Fast and Furious

2009-11-07